So folks, its almost the summer holidays. Can’t wait? Neither can I.
The summer holidays are a great opportunity to keep fit. David Palmer has been kind enough to put a weekly workout together for you all.
We have also created a video to guide you through the workout.
It would be amazing if you could pass this on to your students too. They will have 6 weeks off and no doubt they will get bored. Lets kill that boredom and make sure our young people are keeping fit over the holidays.
Direct link to the workout document
About David Palmer:
David joined the Army in 1997, he spent the first 5 years as a tank soldier in the 1st The Queens Dragoon Guards, spending time in Northern Ireland, Bosnia, Kosovo and Iraq . David then competed for Great Britain as a Bobsleigh pilot for 6 years, living and training in Bath University. During this time he trained as a Army Physical Training Instructor, he then spent the rest of career serving as a PTI, operating for some time in Afghanistan. Having reached the rank as a Staff Sergeant, David decided to move into education. He has a unique and inspirational style of teaching and has made a huge positive impact on students lives.