So folks, its almost the summer holidays. Can’t wait? Neither can I.
The summer holidays are a great opportunity to keep fit. David Palmer has been kind enough to put a weekly workout together for you all.
We have also created a video to guide you through the workout.
It would be amazing if you could pass this on to your students too. They will have 6 weeks off and no doubt they will get bored. Lets kill that boredom and make sure our young people are keeping fit over the holidays.
About David Palmer:
David joined the Army in 1997, he spent the first 5 years as a tank soldier in the 1st The Queens Dragoon Guards, spending time in Northern Ireland, Bosnia, Kosovo and Iraq . David then competed for Great Britain as a Bobsleigh pilot for 6 years, living and training in Bath University. During this time he trained as a Army Physical Training Instructor, he then spent the rest of career serving as a PTI, operating for some time in Afghanistan. Having reached the rank as a Staff Sergeant, David decided to move into education. He has a unique and inspirational style of teaching and has made a huge positive impact on students lives.